ABOUT ME

My motto as a performance coach is “consistency is key”. Once we unlock these tiny things we call habits, everything else falls into place.

My education in Physiology (BSc and MSc) alongside my love all things health and well-being led me to the world of coaching.

My background is working in motorsports and corporate well-being specifically, however, I grew up in the world of elite gymnastics, so I have been involved in sport for what feels like my whole life.

There is nothing I love more than helping others to implement focus, drive and positivity aiding them to become the best version of themselves.

Let’s get it!

I thrive off of others reaching their potential. See how you can work with me to discover how to unlock goals. 

Credentials

  • MSc Sport and Exercise Physiology

  • BSc Physiology & Biobusiness

  • Personal Training (Level 3)

  • Gym Instructor (Level 2)

  • Sport Massage (Level 3)

  • Yoga Teacher Diploma (Level 3)

  • Breathwork Diploma (Level 3)

  • Institute of Performance Nutrition Diploma (Level 7)

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? REACH OUT ON SOCIALS.

sachasmith04@icloud.com