Corporate wellbeing
Corporate Well-being Workshops
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Fundamentals of nutrition and how to optimise your nutrition for workplace performance.
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How much should you be sleeping fr peak performnce? Practical tips to help you get the most out of your sleep and to combat tiredness at work.
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How do we ensure we are always working at our best? How can we use proven techniques from athletic training to aid our corporate world?
Yoga Classes
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Looking to offer your colleagues a one-off yoga workshop to help them unwind and connect with their body? Using yoga to reduce stress, calm the mind and improve productivity.
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Fo those of you who wish to hae a more regula class that will boost mental and physical well-being whilst aid team-work and workplace happiness.
Consultancy
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Providing in-depth consultancy in all areas of well-being across your company/business. Looking at areas for change short and long-term.
Contact us.
sachasmith04@icloud.com
07809670210