Saturday 15th June | 09:30 - 17:30 | Ardoe House Hotel & Spa

Experience serenity with Sacha at the stunning Ardoe House Hotel in Aberdeenshire. This well-being retreat offers a sanctuary to unwind, recharge, and find harmony in today's fast-paced world.

Begin your journey with refreshing welcome smoothies and teas as we connect and prepare for the day ahead. Delve into a rejuvenating "Morning Yoga Flow" featuring gentle vinyasa sequences to awaken and soothe the body.

Next, embark on a core strengthening and balance workshop, focusing on grounding poses and alignment techniques to foster equilibrium of body and mind, enhancing focus and concentration.

Indulge in some tasty snacks and opt for a leisurely stroll through Ardoe House's picturesque grounds.

Afternoon delights await with relaxation time in the leisure facilities, including pool, jacuzzi, steam, and sauna rooms. During this time, you can opt to join Sacha for a full-body strength session led by a seasoned F1 motorsport performance coach, followed by spa indulgence.

Conclude the day with a serene "Reset" class, blending breathwork, relaxation, and mindfulness to unwind and soothe the mind – a blissful end to your self-care Saturday.

Suitable for all levels, from novices to seasoned practitioners, modifications will be provided to ensure everyone's comfort and enjoyment.

I look forward to sharing this tranquil experience with you on the mat.

Warm wishes and good vibes,

Sacha x

Pricing

Early Bird (Before 1st May): £129

Regular (After 1st May): £139

Please feel free to head to the below link to purchase tickets - please note there is an administrative fee. If you would like to avoid the fee then please message me to book direct.

https://www.eventbrite.co.uk/e/summer-wellness-retreat-tickets-893641123657?aff=oddtdtcreator

To secure your place, please click the “book here” link below or feel free to WhatsApp/text me on 07809670210.